I have read and reviewed a fair amount of journals, and finally, an author who really understands what a journal is and what journaling is meant to do! Too often in a “journal,” an author essentially writes a standard nonfiction book with a few journaling questions or prompts. If you found the foundations for emotional balance and happiness in Manage My Emotions, or you are looking for some proven journaling exercises for finding your true self, you will find inspiration and comfort in this journal. Journaling exercises using inspirational quotes related to your most important emotions and social interactions.Goal setting tools and goal tracking techniques for helping you achieve success and find happiness.Open-ended questions about your emotions that will allow you to explore how your thoughts and emotions interact, so you can discover your own hidden flaws and work on them.

Ěmazingly effective self-assessment exercises that anybody can use to develop your emotional intelligence.

Questions designed to explore your most challenging emotional issues, with plenty of space for you to make notes about your discoveries.

In this groundbreaking emotional intelligence journal, you will find: The life-changing self-discovery questions and exercises provided in this innovative self-help journal will help you to personalize the principles you have learned in the Manage my Emotions text. It can also be used as a stand-alone guided journey into understanding emotions and how they affect your life and the relationships that you treasure. Kenneth Martz offers valuable self-assessment tools that can be used to augment your understanding of his best-selling Manage My Emotions book. In the Manage My Emotions Journal, author, psychologist, and emotional intelligence expert, Dr. In our busy lives, it helps to bring focus to our goals and success.” – Dr.

“Journaling is a powerful tool for self-discovery.

Manage My Emotions by Kenneth J. Martz